{"id":396,"date":"2026-05-28T16:01:40","date_gmt":"2026-05-28T16:01:40","guid":{"rendered":"http:\/\/localhost\/ina\/?page_id=396"},"modified":"2026-05-28T16:01:41","modified_gmt":"2026-05-28T16:01:41","slug":"meditatie","status":"publish","type":"page","link":"https:\/\/energy-therapy.be\/index.php\/meditatie\/","title":{"rendered":"Meditatie"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:var(--wp--preset--spacing--80);padding-bottom:0;padding-left:var(--wp--preset--spacing--80)\">\n<h2 class=\"wp-block-heading\">Meditatie<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De moderne mens leeft in een uitgesproken \u201cnerveuze\u201d tijd. Waar vindt men thans nog rust en houvast? De indrukken van buitenaf volgen zo levendig en snel op elkaar dat er niet voldoende tijd kan worden gemaakt om ze innerlijk te verwerken. Zo blijven mensen regelmatig vastzitten in lijden, angsten, verwarring en schuldgevoelens. Je kan soms bepaalde thema\u2019s onder de mensen en wereldwijd opmerken. Het kan goed doen om dit samen te delen. De avond wordt be\u00ebindigd met een diepe begeleide meditatie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Meditatie zorgt voor innerlijke rust. Via meditatie wordt men op een vreedzame manier naar zijn\/haar binnenste gebracht. Er bestaan veel verschillende meditatietechnieken. De meditatievorm die hier gebruikt wordt, is een combinatie van asanas (basiszithoudingen) pranayamas (ademhalingsoefeningen) en mudras (vingerhoudingen). De voordelen van deze meditatievorm is dat hij op verschillende vlakken werkzaam is. Enerzijds zorgt de ademhaling en concentratie ervoor dat men de hersenactiviteit in een staat van \u201crust\u201d brengt. Tijdens \u201cnormale\u201d activiteiten produceren de hersenen b\u00e8tahersengolven. Gedurende een meditatie gaan de hersenen alfagolven produceren. Hierdoor komt men in een diepere laag van hersenactiviteit terecht, waardoor men zich ook dieper kan ontspannen en zorgen vergeten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verder maakt deze meditatievorm ook gebruik van hand- en vinger-Chi Kung, ook Mudra\u2019s genaamd. Hierbij worden handgebaren aangenomen, die men volhoudt tijdens de meditatie. De hierdoor optredende energetische effecten hebben een invloed op de ontwikkeling van zuiverheid, vrijgevigheid, respect, harmonie, wijsheid, inzicht en dergelijke. Op lichamelijk vlak zorgt het voor de energetische stroming naar de organen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prijs: 25<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aanvang: 20u00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Einde: 22u00<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Data: indien de activiteit aan orde is kan je de data terugvinden op de website zie agenda<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditatie De moderne mens leeft in een uitgesproken \u201cnerveuze\u201d tijd. Waar vindt men thans nog rust en houvast? De indrukken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-396","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Meditatie De moderne mens leeft in een uitgesproken \u201cnerveuze\u201d tijd. 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